Workout plan
Stop training without a plan
The same exercises every time, unsure what to do and little progress: a waste of your time. You get a workout plan that fits your level, equipment and schedule, with clear instructions for every exercise and a build-up that takes you a step further every week. At home or at the gym.
- In your inbox within 2 hours
- Cancel monthly
- Pay securely with iDEAL | Wero
- 14-day money-back guarantee
Sound familiar?
You do train. But you're not getting anywhere.
- You're at the gym, not quite sure what to do, so you just do something.
- You've been doing the same exercises with the same weights for months.
- You sweat, but you don't notice yourself getting any stronger.
- You're unsure about your technique and worried about getting injured.
- After a few weeks your motivation drops, because what are you actually doing it for?
What carrying on like this costs you
- MoneyA gym membership you barely use, or home equipment gathering dust.
- TimeHours of training without a build-up: lots of effort, little progress.
- MotivationThe feeling that exercise just isn't for you.
It's not you. You're missing a plan.
Without a build-up, clear instructions and someone to adjust things, you stay stuck at the same level. With a plan that moves a step forward every week, you know exactly what to do at every workout.
Break the cycle2 minutes · you only pay once you choose a plan
How we do things differently
A plan that adapts to you, not the other way round
Usually
Just doing something at the gym.
With us
A set plan with sets, reps, rest and instructions for every exercise.
Usually
The same exercises and weights for months.
With us
A 4-week build-up with progression, matched to your goal.
Usually
Doubts about your technique, or an injury that bothers you.
With us
We account for your complaints and level, with an alternative for every exercise.
Usually
Nobody checking whether it's too hard or too easy.
With us
Adjusted every week: we change the weights or reps based on how it feels.
Who is it for?
This is for you if you…
- want to lose weight without losing muscle
- wander around the gym without a plan
- want to train at home, with or without equipment
- are just starting out, or already have experience and want to take the next step
Weekly overview
Which workout on which day, plus rest and active recovery.
Tailored workouts
Full body, upper/lower or a split, depending on how many days you train.
Sets, reps and rest
Exactly what to do, with the intensity (RPE) for every exercise.
Technique tips
2-3 short cues per exercise, plus an easier alternative.
4 weeks of progression
A clear build-up, so you keep getting stronger instead of standing still.
Injury-aware
Avoids exercises that put strain on problem areas and picks safe alternatives.
Every workout fits your time
Whether you have 30 or 75 minutes, your plan fits, warm-up included. That way, training becomes a habit instead of a chore.
- At home without equipment, at home with equipment, or at the gym
- From complete beginner to experienced athlete
- Step and cardio advice that matches your goal
Three months from now, you could be in one of two places
If nothing changes
- You're still doing the same exercises with the same weights.
- You've trained for a few weeks again, and stopped again.
- You're paying for the gym, but still don't know what to do.
If you start today
- You know exactly what to do at every workout.
- You have 3 months of build-up behind you, a step further every week.
- Your plan has already been adjusted a few times to how it felt.
Pricing
Choose your term and start today
According to research, a new habit takes around 66 days on average. Choose 3 months or longer and you get a new, fine-tuned plan every 4 weeks, at a lower monthly price. The bundle gives you nutrition and training for less than buying them separately.
Workout plan
Stronger and more toned, at home or at the gym.
Billed monthly by direct debit. Minimum 3 months (€32.85 in total), then cancel any month.
- Plan for home or the gym
- Built up over 4 weeks (progression)
- Sets, reps and rest times
- Clear instructions for every exercise
- Takes injuries and level into account
- A new, fine-tuned plan every 4 weeks
Monthly by direct debit, minimum 3 months · Prices incl. VAT
Bundle: Nutrition + Training
Nutrition and training that reinforce each other.
Billed monthly by direct debit. Minimum 3 months (€53.85 in total), then cancel any month.
- Everything in the nutrition plan
- Everything in the workout plan
- Nutrition and training aligned
- Extra protein advice on training days
- Biggest saving compared to buying separately
- A new, fine-tuned plan every 4 weeks
Monthly by direct debit, minimum 3 months · Prices incl. VAT
Results vary from person to person. You're buying a personal plan and guidance, not a guaranteed result: how much weight you lose or muscle you build depends on factors such as your body, your effort and your circumstances.
14-day satisfaction guarantee
Not happy with your plan? Within 14 days of your purchase, get your first payment back in full, easily in My plans or by email. No questions asked, no hassle.
Frequently asked questions
Still unsure?
Is it easy to cancel?+
Yes. You can cancel in a few clicks via 'My plans' or the 'Cancel subscription' page. A monthly subscription can be cancelled any month. If you chose a minimum term, your subscription ends when that term is over; after that, you can cancel monthly. You keep access to all the plans you've already received.
What if I'm not happy with my plan?+
Then you get your money back. You have a 14-day satisfaction guarantee on your first payment: within 14 days of your purchase, request your money back in My plans (Subscription tab) or just email us, and we'll refund the full amount of that first payment. No hassle.
I don't have a gym. Does the workout plan work at home too?+
Yes. You choose whether you train at home without equipment, at home with some equipment (such as dumbbells or resistance bands) or at the gym. Your plan only includes exercises that suit your situation, with clear instructions and easier alternatives.
How does a 3, 6 or 12-month subscription work?+
You always pay monthly by direct debit. Choose a minimum term of 3, 6 or 12 months and you get a lower monthly price. You receive a new plan every 4 weeks: at the end of each period you complete a short check-in, and we use it to create your next plan. After the minimum term, your subscription continues at the same monthly price and you can cancel at any time, with a notice period of no more than one month.
Is it safe if I have a medical condition?+
Do you have a condition such as diabetes, cardiovascular disease or kidney problems, do you take medication, or are you pregnant? Then always talk to your doctor first. If you're pregnant, breastfeeding or have (a history of) an eating disorder, we deliberately don't create a plan; support from a professional is the better choice in that case.
Make your next workout the first one with a plan
Answer a few questions in 2 minutes and get your personal plan within 2 hours. You only pay once you choose a plan. Not satisfied? Request your first payment back within 14 days.
Create my workout plan- In your inbox within 2 hours
- Cancel monthly
- Pay securely with iDEAL | Wero
- 14-day money-back guarantee