Bundle · Most popular
Eating less and working out, but getting nowhere?
Then your nutrition and training are probably working against each other. With the bundle, you get a nutrition plan and a workout plan that are fully aligned, and you pay less than buying them separately.
- In your inbox within 2 hours
- Cancel monthly
- Pay securely with iDEAL | Wero
- 14-day money-back guarantee
Sound familiar?
Working hard, getting nowhere.
- You're eating less, but you feel drained and have no energy to train.
- You train hard, then unknowingly eat it all back afterwards.
- Your nutrition advice and your workout plan come from different places and don't fit together.
- You don't know what to eat differently on training days compared with rest days.
- After weeks of dieting, you feel weaker rather than stronger.
What carrying on like this costs you
- MoneyAn app for your food, a gym membership, and separate advice that contradicts itself.
- TimeWeeks of eating less and training, while one works against the other.
- EnergyTired of dieting, too tired to train. And so you keep going round in circles.
It's not you. Your nutrition and training are working against each other.
If you only eat less, you lose muscle as well as fat. If you only train, you often eat it back without noticing. Only when nutrition and training are aligned do they reinforce each other.
Break the cycle2 minutes · you only pay once you choose a plan
How we do things differently
A plan that adapts to you, not the other way round
Usually
Eating less without enough protein, so you lose muscle too.
With us
Enough protein and strength training, focused on losing fat rather than muscle.
Usually
A workout plan that ignores what you eat.
With us
Your energy needs take your workouts into account, with extra protein on training days.
Usually
Separate advice from different places.
With us
One plan: nutrition and training from the same calculation, fully aligned.
Usually
Nobody adjusting things when you're not making progress.
With us
A weekly weigh-in. If your progress is off track, we adjust your nutrition or training straight away.
Who is it for?
This is for you if you…
- want to get it right this time
- want to lose weight and look more toned
- want your nutrition and training to reinforce each other
- want the biggest saving compared to buying separately
Everything in the nutrition plan
Daily target, weekly meal plan, recipes, shopping list and swap options.
Everything in the workout plan
Weekly overview, workouts, technique tips and 4 weeks of progression.
Fully aligned
Your energy needs take your workouts into account.
Extra protein on training days
A protein-rich meal after your workout for better recovery.
Refreshed every 4 weeks
Both plans are fine-tuned based on your check-in.
Better value than separately
You pay considerably less per month than for nutrition and training on their own.
Lose weight without losing muscle
If you only eat less, you lose muscle as well as fat, which slows down your metabolism. With enough protein and strength training, you mainly lose fat and find it easier to keep your results.
- Focused on losing fat, not muscle
- Less risk of the yo-yo effect
- Working towards more energy and a stronger body
Three months from now, you could be in one of two places
If nothing changes
- You're still eating less and training hard, without getting anywhere.
- Your nutrition and training are still working against each other.
- You're tired of dieting again, and too tired to train.
If you start today
- Your nutrition and training are fully aligned.
- You know what to eat on training days and how to train.
- Your plan has already been adjusted a few times to what really happened.
Pricing
Choose your term and start today
According to research, a new habit takes around 66 days on average. Choose 3 months or longer and you get a new, fine-tuned plan every 4 weeks, at a lower monthly price.
Bundle: Nutrition + Training
Nutrition and training that reinforce each other.
Billed monthly by direct debit. Minimum 3 months (€53.85 in total), then cancel any month.
- Everything in the nutrition plan
- Everything in the workout plan
- Nutrition and training aligned
- Extra protein advice on training days
- Biggest saving compared to buying separately
- A new, fine-tuned plan every 4 weeks
Monthly by direct debit, minimum 3 months · Prices incl. VAT
Results vary from person to person. You're buying a personal plan and guidance, not a guaranteed result: how much weight you lose or muscle you build depends on factors such as your body, your effort and your circumstances.
14-day satisfaction guarantee
Not happy with your plan? Within 14 days of your purchase, get your first payment back in full, easily in My plans or by email. No questions asked, no hassle.
Frequently asked questions
Still unsure?
Is it easy to cancel?+
Yes. You can cancel in a few clicks via 'My plans' or the 'Cancel subscription' page. A monthly subscription can be cancelled any month. If you chose a minimum term, your subscription ends when that term is over; after that, you can cancel monthly. You keep access to all the plans you've already received.
What if I'm not happy with my plan?+
Then you get your money back. You have a 14-day satisfaction guarantee on your first payment: within 14 days of your purchase, request your money back in My plans (Subscription tab) or just email us, and we'll refund the full amount of that first payment. No hassle.
How does a 3, 6 or 12-month subscription work?+
You always pay monthly by direct debit. Choose a minimum term of 3, 6 or 12 months and you get a lower monthly price. You receive a new plan every 4 weeks: at the end of each period you complete a short check-in, and we use it to create your next plan. After the minimum term, your subscription continues at the same monthly price and you can cancel at any time, with a notice period of no more than one month.
Are results guaranteed?+
No, and honestly, nobody can promise that. You're buying a personal plan and guidance, not a guaranteed result. How much weight you lose or muscle you build varies from person to person and depends on factors such as your body, your health, your circumstances and how closely you follow the plan. Projections and examples on the site are estimates. What we do: tailor your plan to you and adjust it based on your progress.
What if I'm not losing weight?+
At the end of each period you complete a short check-in with your weight and how things went (hunger, energy, sleep, how doable it was). We adjust your next plan accordingly: if your weight dropped more slowly than planned while you followed the plan well, we lower your calories slightly; if it's going too fast or you're very hungry, we raise them a little instead. Every nutrition plan also explains how to make small adjustments yourself in between.
What does 'afblijven' (keeping it off) mean?+
Losing weight is one thing; holding on to your results matters at least as much. Once you've reached your target weight, choose the goal 'Maintain my weight' in your next check-in. Your plan then switches to a maintenance plan that helps you avoid slipping back into old habits and the yo-yo effect.
Get your nutrition and training working together
Answer a few questions in 2 minutes and get your personal plan within 2 hours. You only pay once you choose a plan. Not satisfied? Request your first payment back within 14 days.
Start my bundle- In your inbox within 2 hours
- Cancel monthly
- Pay securely with iDEAL | Wero
- 14-day money-back guarantee