Pricing & subscriptions
Personal guidance, without the personal trainer price tag
A dietitian or personal trainer easily costs tens of euros per session. With us, you get a personal plan that's adjusted every week, for a fixed monthly amount. Pick a longer minimum term and save up to 36% a month.
Nutrition plan
Lose weight without going hungry, eating food you enjoy.
Billed monthly by direct debit. Minimum 3 months (€35.85 in total), then cancel any month.
- Personal calorie and macro targets
- 7-day meal plan with recipes
- Weekly shopping list
- Tailored to allergies and preferences
- Swap options for every meal
- A new, fine-tuned plan every 4 weeks
Monthly by direct debit, minimum 3 months · Prices incl. VAT
Bundle: Nutrition + Training
Nutrition and training that reinforce each other.
Billed monthly by direct debit. Minimum 3 months (€53.85 in total), then cancel any month.
- Everything in the nutrition plan
- Everything in the workout plan
- Nutrition and training aligned
- Extra protein advice on training days
- Biggest saving compared to buying separately
- A new, fine-tuned plan every 4 weeks
Monthly by direct debit, minimum 3 months · Prices incl. VAT
Workout plan
Stronger and more toned, at home or at the gym.
Billed monthly by direct debit. Minimum 3 months (€32.85 in total), then cancel any month.
- Plan for home or the gym
- Built up over 4 weeks (progression)
- Sets, reps and rest times
- Clear instructions for every exercise
- Takes injuries and level into account
- A new, fine-tuned plan every 4 weeks
Monthly by direct debit, minimum 3 months · Prices incl. VAT
Results vary from person to person. You're buying a personal plan and guidance, not a guaranteed result: how much weight you lose or muscle you build depends on factors such as your body, your effort and your circumstances.
Why 3 months or longer?
Time to build habits
According to research, a new habit takes around 66 days on average before it becomes automatic. So one 4-week plan is just a start. With a subscription, you get a new plan every 4 weeks, fine-tuned to your progress.
A lower monthly price
Up to 36% cheaper than monthly. From just €8.95 a month, or €2.07 a week.
Easy to cancel afterwards
After the minimum term, you cancel monthly, online in a few clicks. You keep all your plans.
14-day satisfaction guarantee
Not happy with your plan? Within 14 days of your purchase, get your first payment back in full, easily in My plans or by email. No questions asked, no hassle.
What's included in each plan?
| Included | Nutrition | Training | Bundle |
|---|---|---|---|
| Personal calorie and macro targets | |||
| 7-day weekly meal plan with recipes | |||
| Weekly shopping list | |||
| Takes allergies and dietary preferences into account | |||
| Workout plan for home or the gym | |||
| 4 weeks of progression with instructions for every exercise | |||
| Takes injuries and level into account | |||
| A new plan every 4 weeks | |||
| Weekly weigh-in and adjustments | |||
| Check-in and adjustments | |||
| Download as PDF, with training log or shopping list |
All prices at a glance
All amounts are per month and include 21% VAT. Subscriptions are billed monthly by SEPA Direct Debit. After the minimum term, your subscription continues at the same monthly price and can be cancelled monthly.
| Minimum term | Nutrition | Training | Bundle |
|---|---|---|---|
| 1 month | €14.95 a month | €13.95 a month | €21.95 a month |
| 3 months | €11.95 a monthminimum 3 months (€35.85 in total) | €10.95 a monthminimum 3 months (€32.85 in total) | €17.95 a monthminimum 3 months (€53.85 in total) |
| 6 months | €10.95 a monthminimum 6 months (€65.70 in total) | €9.95 a monthminimum 6 months (€59.70 in total) | €15.95 a monthminimum 6 months (€95.70 in total) |
| 12 months | €9.95 a monthminimum 12 months (€119.40 in total) | €8.95 a monthminimum 12 months (€107.40 in total) | €13.95 a monthminimum 12 months (€167.40 in total) |
| One-off plan (single payment, 4 weeks) | €22.95no subscription | €19.95no subscription | €32.95no subscription |
Questions about payment
Clear and fair
Is it easy to cancel?+
Yes. You can cancel in a few clicks via 'My plans' or the 'Cancel subscription' page. A monthly subscription can be cancelled any month. If you chose a minimum term, your subscription ends when that term is over; after that, you can cancel monthly. You keep access to all the plans you've already received.
What if I'm not happy with my plan?+
Then you get your money back. You have a 14-day satisfaction guarantee on your first payment: within 14 days of your purchase, request your money back in My plans (Subscription tab) or just email us, and we'll refund the full amount of that first payment. No hassle.
How does a 3, 6 or 12-month subscription work?+
You always pay monthly by direct debit. Choose a minimum term of 3, 6 or 12 months and you get a lower monthly price. You receive a new plan every 4 weeks: at the end of each period you complete a short check-in, and we use it to create your next plan. After the minimum term, your subscription continues at the same monthly price and you can cancel at any time, with a notice period of no more than one month.
How can I pay?+
A subscription is paid monthly by direct debit (SEPA). You pay the first month with iDEAL | Wero, Bancontact or your IBAN, which also authorises the monthly direct debit. A one-off plan is paid in a single payment with iDEAL | Wero, Bancontact or credit card. All payments are processed securely by Stripe. You'll receive a payment confirmation by email, and you'll find all your invoices (including VAT) in My plans under Payments.
Are results guaranteed?+
No, and honestly, nobody can promise that. You're buying a personal plan and guidance, not a guaranteed result. How much weight you lose or muscle you build varies from person to person and depends on factors such as your body, your health, your circumstances and how closely you follow the plan. Projections and examples on the site are estimates. What we do: tailor your plan to you and adjust it based on your progress.
Don't wait for Monday again
Answer a few questions in 2 minutes and get your personal plan within 2 hours. You only pay once you choose a plan. Not satisfied? Request your first payment back within 14 days.
Create my personal plan- In your inbox within 2 hours
- Cancel monthly
- Pay securely with iDEAL | Wero
- 14-day money-back guarantee