How it works

From questionnaire to personal plan within 2 hours

No waiting list, no intake interview and no generic list you give up on after three weeks. Just a plan that's entirely yours, and that adapts when things get tough.

1
Answer the questions
In about 2 minutes, tell us your goal, a little about your body, what you love to eat and how much time you have.
2
Choose your plan
Nutrition, training or both. Pay month by month, or save more with 3, 6 or 12 months.
3
Get your plan
Your personal plan is ready within 2 hours. Every 4 weeks you do a short check-in and get a new, fine-tuned plan.

Breakfast table with fruit, porridge and coffee

1. You fill in the questionnaire

You tell us your goal, height, weight, age and how active you are. For your nutrition plan, we ask about your eating habits, allergies, foods you don't like, your cooking time and budget. For your workout plan, we ask where you train, your experience, the time you have available and any injuries. We also ask a few safety questions about your health.

2. We calculate your daily targets

Using recognised formulas (Mifflin-St Jeor), we calculate your energy needs and set a safe calorie deficit: never more than 25% below your maintenance level and never below a responsible minimum. Then we set your protein, fat and carbohydrate targets.

Grilled chicken with vegetables and lemon

3. Your plan is created and checked

Once you've paid, our system puts together your personal plan according to our strict guidelines. Every nutrition plan is checked: are the calories and protein per day right, is the number of meals right, and does it contain nothing you've told us you're allergic to? If not, the plan is created again. Within 2 hours, it's ready for you and we'll send you an email.

Athlete training with the help of a coach

4. Weekly fine-tuning, a new plan every 4 weeks

Every week, ideally at the weekend, you take 1 minute to log your weight and how things went. If your progress is off track, we adjust your plan straight away: eating a little more or less, or training harder or lighter, in time for your shopping. Got a subscription? Each period lasts 4 weeks and starts on a Monday. From the Thursday before, you complete a short check-in: your weight, how well it went, your hunger, energy and sleep, and how the workouts felt. Based on that, we create your new plan, ready within 2 hours, with adjusted calories, new dishes and the next step in your training. Fill it in by Saturday, and it will be ready with its shopping list before the new week begins. Reached your goal? Then we move you onto a plan to maintain your weight.

Create my personal plan

2 minutes · you only pay once you choose a plan

Don't wait for Monday again

Answer a few questions in 2 minutes and get your personal plan within 2 hours. You only pay once you choose a plan. Not satisfied? Request your first payment back within 14 days.